Birthing from Within #Childbirth Education with Jen Miriam Altman #Berkeley #EastBay


In this class you will…

  • Increase your confidence by learning mindfulness and effective coping practices for labor and beyond.
  • Gain an understanding of how labor works.
  • Make birth art and gain self-understanding through multi-sensory experiential processes.
  • Learn practical information about birth, parenting a new baby and your changing relationships.
  • Explore cultural and personal views about birth and parenting
  • Meet other families and share the joys and concerns of pregnancy in a safe and fun environment.
  • Discover ways for Dad’s/partners to connect with and support mom.
  • and much much more!

Come join the 5-week session starting…

Sunday Jan. 20th until Feb. 17th 6:30-9:00 p.m.

Fee: sliding scale: $175-$350 for the session

At the Manzanita Wellness Clinic: 2818 San Pablo Ave in Berkeley

led by: Jen Miriam Altman, M.A. perinatal psychology

To register go to : or e-mail Jen Miriam at

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